My services are definitely not a one-size-fits-all approach. I am all about personalizing a plan that works for YOU—so you stay on track and succeed. Because, remember what I said about habit change? That’s the golden key to all of this becoming an integral part of who you are—and you becoming effortlessly healthier.
Contact me to schedule your complimentary phone consultation, during which we’ll discuss your concerns, changes you’d like to make, and the outcome you’d like to realize.
I’ll then create personalized menus, recipes, and shopping lists to help you learn how to cook and nourish you (and your family, if you’d like), no matter your culinary skills level. I’ll provide weekly action plans, practices, and accountability to support and guide you as you work towards your goals. We discuss these weekly updates on the phone, via video chat, or however works best for you.
The #1 thing I want you to take away is… You CAN take charge of your body. And, I’ll be here to help you every step of the way. Let’s do this!
The information received from me in connection with the Program or otherwise should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor.