I’m a Certified Wellness Coach
As the author of three anti-inflammatory cookbooks (including a best-seller!), I know the power of a whole foods diet. But personal experience taught me how difficult lifestyle changes can be. That’s what motivated me to combine my passion for food and cooking with the training necessary to become a Wellness Coach.
I’ve now expanded my food and recipe blog to include help for people who are ready to make themselves well, but are struggling with how to start and what to do to maintain their new lifestyle. I work with them to learn what works best for their body and lifestyle, so they can age well and stay active.
Ready to get on your own path to improved health, and a better quality of life? Together we’ll make it happen!