2 large sweet potatoes, peeled and cut into ½ inch pieces

2 large parsnips, peeled and cut into ½ inch pieces

2 granny smith apples, peeled, cored, and cut into 8ths.

4 T butter (or coconut oil or olive oil)

Salt and pepper to taste

3 T cream (optional)

Combine the sweet potatoes, parsnips, and apples in a large pot and cover with water, bring to a boil and boil until the sweet potatoes are tender (about 8-10 minutes).  Once cooked drain the vegetables.   Place the cooked vegetables in a large bowl, or return to the cooking pot and mash with a potato masher.  Add butter, and season to taste with salt and pepper and mash until smooth (it’s ok for it to be a bit lumpy and rustic).  Stir in cream if desired.

Serves 6-8