arugula

Pasta with Yogurt, Mackerel, and Arugula
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Pasta with Yogurt, Mackerel, and Arugula

Dinner, Entree's, Fish/Shellfish, Home Page, Pasta

Pasta with Yogurt, Mackerel, and Arugula

My nutritionist buddy, Lulu Cook, the co-author of The Complete Anti-Inflammatory Diet for Beginners has been encouraging me to eat protein, about 20-25 grams per meal to be exact. Scanning what was in the house I realized I could throw a pasta dinner together quickly. I had Greek yogurt, arugula, smoked mackerel, and lemon zest.

By Editor|2018-07-31T17:37:28-08:00August 14th, 2018|Dinner, Entree's, Fish/Shellfish, Home Page, Pasta|0 Comments

Grilled Steak Salad with Celery and Arugula
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Grilled Steak Salad with Celery and Arugula

Appetizers, Beef, Entree's, Salads

Grilled Steak Salad with Celery and Arugula

I love the classic Italian dish of grilled steak over arugula with shaved parmesan. This is my version of this. I wanted a kind of Caesar’s dressing for this salad, hence the salted anchovies. For those of you who haven’t tried them I highly recommend salted anchovies as a staple in your kitchen. Whole [...]

By Editor|2017-01-03T09:43:20-08:00August 15th, 2012|Appetizers, Beef, Entree's, Salads|2 Comments