My nutritionist buddy, Lulu Cook, the co-author of The Complete Anti-Inflammatory Diet for Beginners has been encouraging me to eat protein, about 20-25 grams per meal to be exact. Scanning what was in the house I realized I could throw a pasta dinner together quickly. I had Greek yogurt, arugula, smoked mackerel, and lemon zest.
What do you do when you have some ground beef that was intended to be hamburgers, but now I'm not in the mood for a hamburger, and a bunch of good vegetables that need to be used up and you don't have a lot of motivation to cook? You create a one pot meal.
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