Broccoli Nut Soup & Buckwheat Bread

I've been doing a lot of freelance work lately which translates into hours and hours on the computer.  And even though I get up every hour on the hour for 10 minutes on the treadmill and some stretching I still feel as janky as the tin man.  Time to turn to my anti-inflammatory arsenal. I've written three cookbooks on the subject, so I'm an expert right?