[fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_title margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” size=”1″ content_align=”left” style_type=”default” sep_color=””]
The “Must Eat” Dinner Menu for a Long and Healthy Life!
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Recently I read an article on Bernando LaPallo, a man who is 114 years old and looks great! He says that he eats 5 things daily for his good health, and those things are garlic, olive oil, honey, cinnamon, and chocolate.
Well, who wouldn’t want to eat those 5 items daily?
What a great “must eat” list. Often when asked their secrets to a long life centenarians say things like marry well, go to church regularly, devote your life to service, the kinds of things that don’t come naturally to me. I lean more towards the ones who say they have a glass of bourbon, bacon every day, or ice cream for dessert.
But these 5 items are easy to incorporate, I pretty much already have garlic and olive oil daily. Honey, cinnamon, and chocolate I have frequently, so I guess I need to up my consumption of those lovely ingredients.
This inspired me to create a dinner menu featuring all 5 ingredients. Not only does it include his suggested foods, it’s also loaded with vegetables and whole grains. It’s not complicated, dinner was ready in under an hour and I had a great lunch the next day with the leftovers.
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Roasted Asparagus and Fried Halloumi with Garlic Studded Tomato Confit
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The tomato confit was inspired by my neighbors bumper crop of yellow cherry tomatoes. It can be made ahead and used on lots of things, as a sauce for pasta or on toasted bread for bruschetta. I like to serve this dish with thick slices of Acme Walnut Levain to sop up the oils.
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Farro with Leeks, Mushrooms, and Dinosaur Kale
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Farro is one of my favorite grains because it has a nutty flavor and satisfying texture and is high in protein. A cup of farro has 24g protein vs. a cup of rice which has 4.3 grams. You can use any vegetables you want, I like the combination of leeks, mushrooms and dino kale, but really anything works.
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Honey Cinnamon Chocolate Cake
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This cake tastes like the holidays. It’s a deep dark chocolate cake with cinnamon and a touch of cloves. I used buckwheat flour for part of the flour in the cake because I like how buckwheats “dark” flavor enhances chocolate. But it does give the cake a dry texture, so you can omit it and use an equal measure of all purpose flour instead. The cake is topped with a honey cinnamon ganache frosting.
I made mine in a 9.5″ tart shell, just for the heck of it, but an 8″ or 9″ springform works just as well.
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